Meal Planning
Housework
Who hasn’t felt completely overwhelmed by the prospect of caring for an entire home inhabited by a family? That’s why your Bullet Journal is a great place to come up with a game plan for keeping your home clean and uncluttered.Tracking for Self-Care
Now that you’re done with the newborn phase, it’s time to start insisting on yourself as a priority again. One of the most powerful ways to accomplish this is by tracking what’s important to you in your Bullet Journal. My totally unscientific finding is that if it’s in my BuJo, it’s 1000% more likely to get done!-
Habit tracking: Here are a few ideas for self-care items you might want to track.
- Did you take your vitamins?
- Did you take any prescriptions?
- Did you make time for meditation or prayer?
- Did you keep your resolution to be in bed by 10 pm? 11 pm? (Don't tell me it's later than that!)
- Did you squeeze in a girls’ night out this week or month?
- Did you set aside time for reading?
- Did you exercise today?
- Did you drink your 8 glasses of water?
- Weight tracker: If you're trying to lose weight, mark your progress in your BuJo! Mark off every pound you lose toward your goal weight.
- Food diary: If you have dietary concerns or you're watching your weight, keeping a food diary can really help you see where you're succeeding and what's holding you back.
- Gratitude log: What are you thankful for today or this week? What made you smile? It’s all about perspective.
- Period tracking: When did you start menstruating? How long? What were your symptoms this month? What helped?
Lists
I’ve yet to meet at Bullet Journal enthusiasts who doesn’t love a good list! And I’d argue moms have more need for them than anyone. We tend to be the keepers of so much information that our brains get overloaded. Have you ever woken up in the middle of the night because you just remembered you’re almost out of diapers? True story. Put it on a list, and let your weary brain get back to sleep! Here are some list ideas great for moms:- Running Target list (or whatever store you seem to find yourself picking up miscellaneous items in each week)
- Waiting on (a list of things you need to keep tabs on but that don't require any action at this time, like packages you've ordered but haven't received)
- Long-term tasks or goals
- Household maintenance tasks (like changing out those air filters and checking smoke alarm batteries once a month)
- Recipes to try and favorite recipes
- Freezer and pantry inventories (for times when you're standing in the poultry section wondering if you need more chicken breast)
- Birthdays (who, when, and gift ideas)
- Groceries
- Vacation ideas / places to visit
- Packing list (don't ever forget that nightlight again!)
- Things to do (kind of a bucket list for your family)
- Baby milestones
- Cute things your child said
- Foods you've introduced to baby and his/her responses (especially important for ruling out food allergies)
- Your own wishlist (so the next time your husband asks what you want for your birthday, you'll remember those cute sunnies!)
- Movies you'd like to watch or books you'd like to read
- Books you've already read
- Skills you'd like to learn or topics to explore
- Quotes that inspire you, like one of my favorites: “One must still have chaos in oneself to be able to give birth to a dancing star.” ---Friedrich Nietzsche
Spreads for Working Moms & Stay-at-Home Moms
For the last six years, I’ve been a SAHM, technically. In that time, I’ve also worked on building a brand, running social media, and writing every day. So I can relate to the routines and lifestyle of SAHMs while also having an appreciation for the juggling act that comes with balancing work and family.- How to squeeze everything in;
- Which days are overbooked;
- And what can be moved around.
For WMs, I like something that breaks each day down into three columns:
-
Home
-
Work
-
Meals
Then, I’ve also got room for a column of tasks for the week. Here’s what works well for me:
Check out the other parts in this series!
Megan
October 18, 2023
I love these additional module ideas! I literally just started my bullet journal and as the mom of a toddler these seem like really helpful ways to make the system even more useful to me.