Does this sound familiar?

Your days blur together. You’re busy from morning to night, and somewhere along the way you stopped doing the small things that made you feel like yourself. When you’re worn out, scrolling is the easiest option, and it rarely leaves you feeling better.

What’s inside

• The 7-Day Joy Log: Notice the small moments that genuinely lift you, then look for the patterns behind them.
  
  
• The Time Audit: Sort your week into what to keep, simplify, do less of, or let go.
  
  Safeguarding Your Time: Identify your non-negotiables, protect a daily Spark Block, and build buffers so unexpected tasks don’t swallow your joy.
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  The 15-Minute Spark Menu: Ready-made ideas for those evenings when you only have the energy for a little delight.
  
  

How it works

1. Track what brings you joy for seven days.
2. Sort your commitments by how they make you feel.
3. Protect a small daily block for the things that spark you.