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The Intentional Cycle

The Bullet Journal Intentional Cycle

Record your thoughts to clear your mind

Learn how to quickly capture and organize your thoughts using simple ways scientifically proven to increase retention, comprehension, and clarity.

Reflect on your record to cultivate insights

Learn how to examine your notes to discover what things add real value to your life and whats distracting your from them.

Refine insights into resourceful actions

Optimize how you're doing things by distilling your ideas and goals into steps and strategies that help you make meaningful progress towards what you value. 

Respond by acting according to your values

Learn how to stop reacting to your life and start showing up as who you want to be. Create the life you want to live by aligning your actions with your values.