This article first appeared on the Weekly Newsletter.
Many adults have discovered the transformative benefits of the Bullet Journal method, using it to stay organized, focused, and intentional. Naturally, parents want to introduce this powerful tool to their children to help them develop similar skills - especially those who have ADHD - and have asked me how to do so. Although I cannot speak to being a parent, I can speak as someone who was once a child with ADHD being taught things.
As always, the key is about your intention. It is important to make this activity and practice relevant and empowering to them. Reflecting on my own experience with ADHD, I remember how demotivating it was when people tried to "fix" me by teaching me things. It was pretty easy to see the song beneath the words on well-meaning efforts to help me “get organized.”
Instead, I recommend focusing on something your child already loves and showing how Bullet Journaling can enhance or increase that experience at whatever their level. Building on what is already working or what they are already interested in is more encouraging than using a tool to address a perceived deficiency.
For example, if your child loves video games, explain how organizing their time with a Bullet Journal can help them balance gaming with other responsibilities. By giving them authority and agency over their schedule, they may see the immediate benefits of being more intentional.
Engage them at their level. For example, by asking what they want to do this summer and creating a list. Following their lead, you can create a plan together. This collaborative approach not only empowers them but also makes the process enjoyable and meaningful.
You can also look back and pause to draw or list the highlights of the day. Encourage them to capture their endless schemes and plans inside the notebook to "keep it safe."
Remember, the goal is to make Bullet Journaling a tool for granting your child both authority and agency in their own life that centers their strengths. By doing so, you'll help them see it as a beneficial and empowering tool.
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